Ihave done ADF so 36-42 hour fast with 2 meals on eating days. You will lose more at first due to water weight then it should be 2-3 lbs per week. There is a sub called r/AlternateDayFasting too. Good luck! Be sure to read about electrolytes in the sidebar at r/fasting, then you should be good to go.
howthis looks is like to me is: eat dinner one day, skip a day and eat breakfast on day three (then repeat eating dinner then next day to do another cycle). I think this might be better for getting people beyond OMAD, going straight to 48s felt different. I don't have extensive experience with it but think it has its place and is worth discussing.
Afterabout a month of that I did a month of fasting on Wednesdays. After a month of that I fasted Monday, Wednesday, Friday. Since my fist and last meal are 7 am/pm it makes it a 36 hour fast. I did a 3 week extended fast between Thanksgiving and Christmas and currently day 12 of a 6 week fast. Basically you are doing a modified Alternate Day
I tried 24-hour fasts initially but found they don’t do much because I could easily eat a day’s worth of calories in one meal.) It always worked to break the plateau even though I regained a bit once I started eating the next day. Is I fast once a week (36 hours) to maintain and for the health benefits.
Ah 25-30 minutes isn't too bad. I work out for around 1.5-2 hours and work immediately afterwards, so I couldn't sustain that. If it feels good to you, keep doing it. There are plenty of benefits to fasting, from hunger control to metabolism reform to cleaning your system. Cutting off alcohol, fasting or not, should make you feel better.
Ido a 42/6 AD fasting schedule and eat keto at a deficit in my eating periods. I generally lose somewhere between pounds a day. I’ve been in ketosis for a while now according to my testers so I think the combo works well for me. I mean I can’t speak for everyone but those are the results I’ve been getting
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HealthNews. Alternate-Day Fasting Means Avoiding Food for 36 Hours. Is That Healthy? Researchers are learning more about how periodic fasting can affect your
Butnutrition and functional medicine expert Dr Mindy Pelz has explained how a 36-hour fasting method could finally do the trick and even explains the science behind it.
Despitethis, there's not a clear consensus on exactly how long to fast for to maximize autophagy. The study looking at liver cells found that the number of autophagosomes increased 300% after 24 hours of fasting, and a further 30% after 48 hours of fasting.
Weekly36 hour fasts - A good idea? Question. I have been fasting a full 36 hours going from Friday - Saturday and then take my first meal Sunday morning. The rest of the week
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36 hour fast results reddit
